Annual Training Plan

The supporter I am creating a training phrase for is a 26 year old male hoops game player named Joshua. Joshua is 6 2 and weighs 174 pounds; Joshua is a position sentry go for the All Marine hoops Team, which is persona of the Armed Forces basketball League. The Armed Forces basketball league fall under the plug into organization within the USA Basketball organization. There ar several raises I go absent use to determine where Joshua is physically, and how he can improve on his game. I will bind Joshua perform the no- timbre estimable jump, the maximum steep jump, the lane light turn out, trine disembowel courtroom style, bench closet, and the sit-and-reach audition. Lower-body power is strategic in basketball one test used to judge melt up-body power is the no- tone vertical jump and the maximum vertical jump. The no-step vertical jump can be performed exploitation the vertec machine, a basketball backboard or a wall. The maximum vertic al jump uses the correspondent equipment as the no-step vertical jump, except that the jock is allowed to take step before jumping. Both tests are used to measure an jockstraps explosive leg power. Agility and quickness is metric using the lane weightlessness test.

The lane agility test is performed using a basketball lane, four cones, a stopwatch, and force back down tape, the test is used to measure an athletes agility and lateral movement around the key. The three quarter court sprint is performed using the gym floor, four cones, a stopwatch, and a wall pad. The three quarter court sprint test is used to measure an athletes speed. The be! nch press test is performed using a bench press, surpassing barbells, weights, and collars. The bench press test is used to measure an athletes upper body strength and endurance. The sit-and-reach test is performed using a sit-and-reach test device or a special K disturb taped to the floor. The sit-and-reach test measures the flexibility of an athletes lower back and hamstring. Once I receive the results from the pretest I will create a training...If you want to get a estimable essay, order it on our website: OrderCustomPaper.com

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